Due to rising food prices, you may have wondered how you can save money when shopping. In this article, we’ll give you tips on how to keep your costs from skyrocketing. It is not skyrocketing to try out the new Slotsgem.
Food prices are rising, making every purchase at the supermarket more expensive. This doesn’t necessarily mean that you can no longer pay attention to sustainability. We’ll show you tips on how you can save money when shopping and look after the environment at the same time.
- Seasonal food
Buy fruit and vegetables in season. With fruit and vegetables, it’s worth making sure that you buy them when they are in season. This is because food is significantly more expensive out of season. It is also more sustainable, as food is usually transported from faraway countries, sometimes by air.
- Don’t buy ready-made products
Ready-made products are a relief for many people as they are quick and easy to prepare. These products are usually unhealthier as they often contain flavor enhancers and are highly processed. In addition, it is usually much cheaper to cook the products yourself using fresh food.
- Don’t go shopping on an empty stomach
You should eat at least one snack before you go shopping. Because when you’re hungry, you usually buy too much. If you go shopping on an empty stomach, you will buy more – not just food, as a study shows. Make sure you go shopping well-fed so that you can avoid impulse purchases.
- Save money when shopping: Plan your shopping
Write down what you need. This makes saving easier. Before you go shopping, make a list of what you need, for example, for a weekly meal prep. This will help you keep an overview and avoid blindly throwing products into the shopping cart.
If possible, do a bulk purchase once a week instead of buying small items more often. If you make several small purchases, you are more likely to buy products that you don’t necessarily need.
Also, the better you plan your shopping, the easier it will be to resist temptations. If the sushi in the open “convertible” refrigerated counter smiles at you or you see delicious chocolate on offer, it’s easier to pass it by. It’s best to have your shopping list to hand and “work through” it bit by bit – without exceptions.
If a product on your shopping list is sold out or not available, don’t reach for the more expensive product. It is often worth going to another supermarket and buying it there. Of course, this only applies if the journey there does not incur unnecessary costs and emit CO2.
- Tap water instead of bottled water
Tap water is cheaper and more environmentally friendly than store-bought water. There are many advantages to switching to tap water. Firstly, you save a lot of money, as tap water is significantly cheaper than bottled water at 0.2 cents per liter. Secondly, you avoid plastic and don’t have to carry heavy water bottles.
- Don’t use a shopping cart
Shopping carts offer plenty of space to buy what you don’t need. Another tip to save money when shopping is to use a basket instead of a cart. The calculation is very simple: if you can carry less, you can also buy less.
This means that less food is likely to end up in the bin as you only buy what you need.
- throw away less!
A third of all food ends up in the bin. Speaking of food waste: around a third of all food produced is thrown away. Try to use up everything in your fridge. The key word here is the best-before date: even if it has already expired, most food is still edible. Just smell and taste it.
If you use up all the food you buy, you will be more sustainable and will have to buy fewer new products. This can save you a lot of money and prevent food waste.
